The triathlete’s consistent training load can be challenging on many levels.
Swimming, biking, running and strength conditioning work are necessary in order to achieve the endurance, durability and resilience that our sport demands.
Those demands can be quite taxing on several levels and affect you physically and neurologically.
The quality of your movement patterns and, in fact, your overall health can be affected by this training stress load, to produce good and not so good adaptations or compensations.
Your performance is directly affected by how well your body’s operating systems are running.
Within this booklet are Resets that can help you nourish and train movement patterns that you were born with. They can refresh and restore these inherent systems.
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